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NEW

   Hanumanasana Sequence   August 30, 2018 Blog Post

Hanumanasana Sequence
August 30, 2018
Blog Post

   Pop-up Restorative Yoga    @ Yoga in the park  Sunday, September 23 3pm - 5pm

Pop-up Restorative Yoga
@ Yoga in the park
Sunday, September 23
3pm - 5pm

   A Day of Yoga    @ Shanti Yoga  Sunday, October 21 10am - 4pm (with a short break)

A Day of Yoga
@ Shanti Yoga
Sunday, October 21
10am - 4pm (with a short break)

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ABOUT

Mona teaches, through the body, how to evolve emotionally and spiritually. She uses the ancient practices of yoga, seen through a modern lens, to create opportunities for students to know themselves as they are and open into an inherent ease of being. Her teaching balances right effort and effortlessness through an integration of biomechanic principles in asana practice, breath focus and the recognition of the profound stillness underlying all movement. Mona synthesizes knowledge of yoga, weaves in personal perspectives and creates a cohesive and integrated whole experience for students.

Mona has been immersed in yoga since 1996 and teaching it since 1997. Her foundational asana teachers have been in the Iyengar tradition and she has complimented that understanding through study with teachers of the Ashtanga, Anusara and modern vinyasa methods. She studies yoga philosophy with contemporary Tantrik scholars.