Three-Part Breathing

A guided practice of basic diaphragmatic breathing also known as three-part yogic breathing. This breath is a prelude to pranayama, (breath practices).

Tutorial - Thigh Bones Back

A brief tutorial to explain the instruction "thigh bones back" using a block and a wall space. This information is then translated into the lateral standing poses.

Basic Standing Pose Practice

My favourite standing pose practice these days. The basic standing poses with forward bend, side bend and chair pose (Utkatasana) between each one. Enjoy!

Tutorial: Baddha Konasana with Blocks

Develop your Baddha Konasana (cobbler or butterfly pose). This short video shows ways to work at the wall with two blocks to develop this pose.

Warm Up

Wake up the spine with these movements. To be used as a stand-alone practice or to start a longer asana practice. Happy practicing!

Savasana

A guided Savasana to end your practice or to use on its own at any time. Take a deep breathe, exhale, relax and enjoy!